i'm a believer in getting on with your life- learning simple things in sort of a "put it in your pocket" knowledge sort of way. this DVD is straight to the point and presented in a clear,"western" approach. and being a 2 DVD set, i think it's a good value.
balicki and wife diana inosanto present the material very well. i think this would be perfect for someone wishing to add self-defense practice to their exercise routine.
the movements are real jun fan/JKD. the focus is on entry and trapping, and includes the drills need to develop proficiency.
exercise instructors take notice! this would be a great thing to add to a cardio kickboxing workout!
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